Keto diet fails easily because of some reasons


ketogenic diet, is a low-carb diet and still has its advantages and disadvantages, but the ketogenic diet was widely practiced in here in the 1920s for weight loss and health promotion." For people with epilepsy. In addition to improving heart health and controlling blood sugar levels, there are many examples of ketogenic diets where you can't lose weight, and this phrase fails for a number of reasons: One person is on a ketogenic diet. If you don't sign up, he's not yet ketosis, so he's losing weight. This is because the carbohydrates commonly consumed are still very high.

According to the "Ketogenic Diet" article, 5 to 10% of calories burned contain only carbohydrates. You may feel that your carbohydrate intake has decreased significantly, but you can see that you are eating relatively low carbohydrates. The important thing is to do it by reducing the number of calories burned or by consuming more calories from physical activity by eating a variety of keto-friendly foods such as avocados, olive oil, dairy and nuts. Due to the “ketogenic” label, these foods are usually consumed casually, despite their high calorie content. Therefore, it is necessary to exercise regularly.

You also need to limit your snacks to meet the calorie deficiency you need, and a ketogenic diet has been shown to lose weight. However, it can fail due to medical problems that can make losing weight difficult, such as hypothyroidism, PCOS, Cushing's syndrome, depression, and hyperinsulinemia (high insulin levels).

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