Prolong exercise is not necessary to burn the fat

Alenalbert

Exercise is one way to lose weight. By doing exercise it is also expected that the fat in the body can be burned so that the body looks more ideal.

But do you have to exercise for a long time in order to burn more fat and lose weight?

Fat is actually a source of energy for humans to move. Every time you do any activity, even just sitting and talking, fat can also be burned but in small amounts.

Theoretically it is true, the exercise that is done is rather long in duration and indeed not too high in intensity will burn more fat. But this is talking about sports again

If you want to have a slimmer body, what is needed is to reduce fat mass, not just burn fat during exercise. He explained that reducing fat mass depends on the balance of daily calories obtained from food.

 "So even though it's been a sport that burns fat, but it's okay to stop by a Padang restaurant and plunder the food there, in the end, the calorie balance is not a deficit but a surplus. Instead of losing weight, you gain weight," he said

 Therefore, for people who do not have a long time to exercise but want to lose weight, it can be done by regularly exercising and building more muscle mass.

In addition, it also maintains food intake as well as a balance of calories so that the deficit and reduce fat levels in the body.

"The important thing is how to get more calories out than calories in. If you feel you are already burning fat every day but not losing weight, try evaluating your diet," he concluded.

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